Raisins

Raisins, dried grapes, are not only a convenient and tasty snack but also offer several health benefits due to their nutrient content. Here are some of the advantages and properties associated with raisins:​

• Dietary Fiber                          

• Natural Energy Source          

• Antioxidant Properties          

• Bone Health Support            

• Iron Content                          

• Heart Health Benefits          

• Digestive Enzymes              

• Antimicrobial Potential       

• Blood Sugar Regulation     

• Eye Health Support            

• Skin Health Benefits          

• Low in Fat and Cholesterol